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The festive season ushers in a joyful start to the year—a period filled with celebration, togetherness, and often, culinary indulgence. With tables abundant in rich dishes and sweet treats, it can be easy to overeat and allow healthy routines to slip. Maintaining your well-being, however, does not require sacrificing enjoyment. With a few thoughtful adjustments, you can fully embrace the festivities while keeping your health and energy in balance.

1. Mind the calories

Daily energy needs vary from person to person, influenced by factors such as age, height, and weight. Being aware of the calorie content in your favourite festive treats can help you make more informed choices, allowing you to enjoy seasonal indulgences while maintaining a balanced and mindful approach.

Three pieces of love letter: 168 kcal, or 21 minutes of jogging

One piece of pineapple tart: 82 kcal or 400 jumping jacks

One slice of bak kwa: 370 kcal or 60 minutes of swimming

Ten pieces of fried shrimp roll: 230 kcal or 10 minutes of sprinting

2. Choose freshness over processed/ preserved options

Fresh foods—such as fruits, vegetables, lean proteins, and whole grains—generally provide higher nutritional value and fewer additives. Freshly prepared dishes not only come with greater flavour and texture but also support better overall well-being. By prioritising natural, minimally processed ingredients, you can enjoy meals that are more nourishing and satisfying throughout the festive season.

3. Mind portion sizes

With multiple house visits and an abundance of festive dishes, it is easy to unintentionally overeat. Start with smaller plates to naturally limit serving sizes, and take your time to enjoy each bite. Consider adopting a simple “one treat at a time” rule—choose the item you genuinely want most, savour it, and then decide if you truly need another. These small habits help you stay mindful, satisfied, and in control throughout the celebrations.

4. Be sugar-smart

Many festive favourites, like pineapple tarts, are high in sugar. Rather than avoiding them entirely, select a few favourites to enjoy mindfully and avoid going back for seconds. If you are baking, consider reducing the amount of sugar in your recipes to make treats a little lighter without compromising on flavour.

5. Eat slowly

Eating at a slower pace allows your body time to register feelings of fullness, helping you to stop before you overeat. It also enhances the overall dining experience, giving you the chance to truly savour each bite and appreciate the flavours of your meal.

Start the year with balance

Occasional indulgences are part of the festive season, and that is perfectly fine. Once the celebrations wind down, returning to your usual routines of balanced meals, adequate rest, and regular physical activity helps restore equilibrium. The spirit of the season is one of renewal and abundance—including for your wellbeing. By making mindful food choices, staying active, and embracing healthy habits, you can set the stage for a vibrant and fulfilling year ahead. After all, lasting good fortune begins with good health.