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    • healthy food & cooking

    6 Types of Snacks for Better Health

    Contributed by: Gerard Wong
    7 May, 2019
    HealthNews 2019 May/Jun 2019 Public Access

    Snack your way to better healthSnacking isn’t necessarily bad for you. Senior Dietitian Gerard Wong from Parkway Cancer Centre looks...

    Is it Healthier to Eat Less?

    Contributed by: Fahma Sunarja
    15 March, 2019
    HealthNews 2019 Mar/Apr 2019 Public Access

    Should I eat less?Healthy eating is not just about taking smaller portions. Parkway Cancer Centre’s Senior Dietitian Fahma Sunarja looks...

    Eating healthy: 8 Simple Replacements of Ingredients

    Contributed by: Gerard Wong
    22 January, 2019
    HealthNews 2019 Jan/Feb 2019 Public Access

    Swap for healthEating healthy doesn’t mean changing your diet completely. Nor does it mean sacrificing flavour and satisfaction. Gerard Wong,...

    Better Health: Eat Well to Sleep Well

    Contributed by: Chloe Ong Siew Men
    9 January, 2019
    Dec 2018/Jan 2019 HealthNews 2018 Public Access

    Eat well to sleep wellProper rest and nutrition are critical to health. Chloe Ong, Senior Dietitian at Parkway Cancer Centre,...

    How to Eat Well (To Reduce Risks of Getting Cancer)?

    Contributed by: Chloe Ong Siew Men
    10 September, 2018
    HealthNews 2018 Public Access Sep/Oct 2018

    How to eat wellSenior Dietitian Chloe Ong from Parkway Cancer Centre looks at the main elements of a balanced diet.Eating...

    How to Eat Healthily During & After Cancer?

    Contributed by: Gerard Wong
    2 August, 2018
    Aug/Sep 2018 HealthNews 2018 Public Access

    More or less? Eating healthily after cancerSenior Dietitian Gerard Wong from Parkway Cancer Centre looks at what you should eat...