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Senior dietitian, Chloe Ong was live on 96.3好FM DJ: Anna 林安娜 where she explained what SuperFood is and what makes up a healthy diet. She also shared a quick and delicious overnight oats recipe. [embed]https://www.facebook.com/963haofm.anna/videos/2115101228519940/?hc_ref=ARSuonlELhK0JHptylLqeP2Xs6iIexDvmDer-rY7PG2we2qIhS9x0Wm2fG2mv9eHuu0[/embed]

Easy Overnight Oats

Ingredients:

• Oats 35g (~5 tablespoon)
• Milk / Soy milk 100-150ml (enough to cover the oats)
• Chia seeds (optional) 1 teaspoon
• Cocoa powder 1 teaspoon
• Yogurt ~100g
• Blueberries ~ 15
• Chopped almonds 1 teaspoon

  1) Add oats, cocoa powder and chia seeds into a jar, pour in milk/soy milk and mix. 2) Add in yogurt. 3) Top up with your favourite fruits and nuts. 4) Cover the jar and refrigerate overnight. Serve cold. Note: According to your preference, you can choose to add in different flavours such as cocoa, green tea etc. as well as fruits and nuts/seeds that you like.