25 JULY 2018

Senior dietitian, Chloe Ong was live on 96.3好FM DJ: Anna 林安娜

Contributed by: Chloe Ong Siew Men

Senior dietitian, Chloe Ong was live on 96.3好FM DJ: Anna 林安娜 where she explained what SuperFood is and what makes up a healthy diet. She also shared a quick and delicious overnight oats recipe. [embed]https://www.facebook.com/963haofm.anna/videos/2115101228519940/?hc_ref=ARSuonlELhK0JHptylLqeP2Xs6iIexDvmDer-rY7PG2we2qIhS9x0Wm2fG2mv9eHuu0[/embed]

Easy Overnight Oats

Ingredients:
  • Oats 35g (~5 tablespoon)
  • Milk / Soy milk 100-150ml (enough to cover the oats)
  • Chia seeds (optional) 1 teaspoon
  • Cocoa powder 1 teaspoon
  • Yogurt ~100g
  • Blueberries ~ 15
  • Chopped almonds 1 teaspoon
  1. Add oats, cocoa powder and chia seeds into a jar, pour in milk/soy milk and mix.
  2. Add in yogurt.
  3. Top up with your favourite fruits and nuts.
  4. Cover the jar and refrigerate overnight. Serve cold.

Note: According to your preference, you can choose to add in different flavours such as cocoa, green tea etc. as well as fruits and nuts/seeds that you like.

POSTED IN Nutrition
TAGS cancer diet & nutrition, healthy food & cooking, healthy lifestyle